Staying healthy requires a deliberate attempt on the part of women. There are many phases in a woman's life such as adolescence, marriage, pregnancy, child-birth and menopause. During these phases she becomes vulnerable to major health problems. Health of the family depends on the woman who takes care of cooking and feeding the family members like children, men and elders. For this, she needs to be strong, confident and healthy herself. It is important that she takes care of her own health properly. Good nutrition, clean living conditions, earning a living and taking timely medical care can help women remain physically and mentally healthy. The goal should not be to extend life in the physical sense alone, but ensure that old age has fewer problems and a greater degree of security.

What is a Girl? What is a Boy? 

81-87102-07-1                         Rs.35/-

Written by Kamala Bhasin, an expert on gender issues, the book states that gender roles have no real basis and the difference between boys and girls is only physical. It has absolutely nothing to do with their abilities or the kind of work they can do. Qualities like courage, fearlessness, intelligence can all be acquired through practice and exercise.

What is Adolescence? 

81-87102-33-0                 Rs. 45/-

To make the confusing teen years easier to understand, this book explores all the aspects of adolescence. Apart from discussing physical, emotional and sexual maturity, other important issues such as creativity, value systems, the importance of education and learning a skill to build a career and become economically independent are encouraged. Importance of nutrition, maintaining good personal hygiene and sexual health during the adolescent years is discussed.  The book has a message for parents and teachers to recognize adolescents as a distinct group, with their own unique needs and concerns and prepare them to face the future with courage and a positive outlook. There is a special note for girls to protect themselves from abuse and to take care of their body. Policies and laws for the adolescent are included. A must-read self–learning book for adolescents, parents and teachers.

Pregnancy Care 

81-87102-26-8         (Under Production)

Conception and giving birth to a baby is a woman’s privilege. Pregnancy is the nine-month period during which the foetus grows in the uterus of the woman and she experiences many physical and emotional changes. The aim of this book is to make pregnancy a learning experience for a woman; about all the care she has to take during the antenatal period; for quick recovery after childbirth and importance of breastfeeding the newborn. This book will answer the many questions, doubts a young mother-to-be has in her mind and help her to remain healthy and prepare for one of the most fulfilling roles of her life.